What is Neuromuscular Therapy

The most effective type of massage therapy for lower back pain is pass4sure PHR neuromuscular therapy. Neuromuscular therapy is also called trigger point myotherapy. The American Academy of Pain Management recognizes this form of massage therapy as an effective treatment for back pain caused by soft tissue injury (such as a muscle strain).

Neuromuscular therapy has a holistic approach towards healing in that emphasis is laid on stimulating the body to heal itself. Once this healing has begun, neuromuscular therapy techniques are used to stimulate soft-tissue repair in the affected areas. During a typical session of neuromuscular therapy, the therapist will first examine the patient and his or her medical history in an attempt to accurately gauge all the factors that are creating and prolonging pain. Once the problem areas have been identified, alternating levels of concentrated pressure are applied on the areas of muscle spasm with the fingers, knuckles or elbow.

Neuromuscular therapy works by addressing the following six physiological factors which can intensify pain patterns. They are:

  • Trigger points – trigger points are highly irritable points in the nervous system.
  • Nerve entrapment/compression – when a nerve gets pressed constantly between the surrounding structures, it can lead to an acute kind of chronic pain.
  • Postural distortions – Postural distortions result in underdevelopment of the supporting muscles and thereby lead to their weakening.
  • Nutrition – Lack of adequate nutrition to pass4sure PHR the cells leads to an overall weakening of the entire system.
  • Ischemia – In a condition such as Ischemia, the cells and tissues get a reduced blood supply and as a result are under-nourished.
  • Stress – Stress plays havoc with the functioning of the nervous and musculoskeletal system.

Neuromuscular therapy is used to treat conditions such as chronic pain, sciatica, rotator cuff dysfunction, carpal tunnel syndrome, temporomandibular joint dysfunction and migraines. It is also used in the treatment of some physical and sexual abuse-related traumas. Neuromuscular therapy is also the most effective type of massage therapy for lower back pain. It is also used to locate and release spasms and hyper contractions in the tissue. It aids the healing process for injured tissue, assists in venous and lymphatic flow, restores postural alignment, and imparts flexibility to the tissues.

Techniques of De-Stressing from Around the World

When stress hits, you can either lose your marbles or handle the overload with grace. Try one of these effective stress-busters from around the world.

Sweden: Taking a Sweet Pause Every Day

Your “coffee break” may consist of an out-and-back sprint to grab a latte to-go, but in Sweden, the institution of the coffee break, usually around 10 a.m. and another at 3 p.m., is a sit-down mini-meal that dates back to the 1700s. It’s called fika, and it involves leaving the workplace with a friend to have a cup of coffee and, usually, a sweet treat. Schedule an afternoon fika into your busy day, and invite friends to join you for you can’t fika solo.

India: Getting a Massage—Above the Shoulders

Indian head massages date back thousands of years, according to Ayurvedic texts, and are believed to not only balance the chakras, or energy centers, but also alleviate stress, stimulate the lymphatic system and relieve migraines. While some versions of this therapy can put clients to sleep, others can induce heightened alertness and concentration, which can make you eager to dive back into a project.

Japan: Going Shoeless at Work

We’ve heard about the habit in Asia of taking off shoes before entering the home, but in Japan, it’s also common for professionals to kick off their stilettos when arriving at the office. They store their “outside shoes” in a vestibule, cubby or locker and change into inexpensive slippers to pad around the office and settle in at their desks. Being comfortable not only helps people to better focus on their work and not the throbbing pain in their big toe, but, for women, it also helps eliminate calf and ankle cramps from wearing high heels.

West Africa: De-Stressing to the Beat

Focusing on participating in group drumming has been shown to improve mood and decrease stress. Another study suggests it can also strengthen the immune system. If you don’t think you’ll ever be comfortable dropping in on a drum circle in the park, which may seem like a free-for-all jam session, seek out a more structured African-drumming class in your area. African djembe drums are almost always found beside bongos and congas in modern drum circles, but in West Africa, the djembe drummer is usually a solo storyteller who sets the rhythm and structure for a celebratory dance. You’ll feel a strong sense of unity while pounding away with the other drummers, an appreciation for a different culture’s rhythms and a sharpened concentration while trying to follow the beat.

 

Three Popular Essential Oils and Their Uses

Essential oils carry the physical properties of flowers and plants in a highly concentrated form. They are, in short, the essence of the plant and can provide therapeutic benefits in very small amounts. The particles in essential oils, which come from various parts of the plant such as the flowers, twigs, leaves or bark, can be inhaled and absorbed through the skin. Most essential oils have antibacterial qualities and have varying physical and emotional effects depending on the oil, such as stimulation, relaxation, pain relief and healing. Here are three popular essential oils and their uses:

Lavender

It’s calming properties relieve tension, headaches, hypertension, stress, depression, anxiety and insomnia. Lavender improves memory, mood/emotions, circulation, digestion, skin problems, earaches, hair loss, respiratory problems, and a number of women’s health issues. As an antiseptic and anti-bacterial, lavender can be applied directly to burns and stings, where it will cool the pain. It will also stimulate blood flow to the affected area, to aid healing. It is the most versatile, all-purpose essential oil available. It is inexpensive, and can be applied directly to your skin, if necessary.

Peppermint

With its natural mint flavor and scent, peppermint is useful in a number of personal body care recipes and around-the-house mixes. Peppermint’s powerful scent can change the environment and air quality very quickly thus acting as an air deodorizer. Peppermint also has an amazing ability to increase alertness to aid with concentration. In small doses, peppermint has a cooling, soothing effect, and when combined with lavender it can be useful in treating sunburns. As an astringent, peppermint is good for bacterial or viral infections of the mouth, as well as a variety of digestion issues, nausea and diarrhea. It is also beneficial in treating osteoarthritis, cramps, muscular relaxation & sprains, and lower back pain, thanks to its anti-inflammatory and anti-spasmodic properties. Peppermint is an anti-inflammatory, antiseptic and an expectorant that is especially helpful during coughing attacks. It can also relieve itching from allergies and is frequently used as an insect repellent.

Sandalwood

Reduces anxiety and depression through its relaxation properties and helps with stress, nervous tension, tearfulness, and insomnia. It helps relieve coughing, nasal mucus, and a number of respiratory ailments, thanks to its antiseptic, antibacterial, expectorant qualities. As an anti-inflammatory antispasmodic, and analgesic, sandalwood is good for treating arthritis and lower back pain, as well as muscle cramps and varicose veins. Its aphrodisiac qualities help to increase libido, and it’s good when you are having difficulty concentrating. It is very useful with a number of skin conditions, including dry skin as well as oily skin and acne. It also eases night sweats due to menopause and encourages peaceful sleep.

Basic Techniques of a Thai Massage

Thai massage is usually given only by licensed massage therapists who have had specific training in Thai massage. This type of massage relies heavily on stretching, compression and yoga-like body manipulations. These movements are meant to elongate the muscles and increase blood flow throughout the body. These are a few Thai massage techniques that we practice at Thai Odyssey.

Working the Lateral Torso and Shoulder

The therapist stabilizes the client’s arm over their leg while compressing the lateral border of the shoulder blade. This technique can relieve shoulder pain originating in the latissimus dorsi, serratus anterior and teres major muscles.

 

Knee Press the Glutes in Folded Leg Position

The folded leg position shortens the gluteal muscles. This pose compresses the piriformis and other glutes while also stretching the adductors. It is a very effective pose for piriformis syndrome, hip pain, sciatica and other complaints stemming from trigger points in the glutes and rotators of the hip.

 Backbend with Feet on the Back Lines

In this pose, the therapist compresses the spinal erectors while leaning back to bring the client into an assisted backbend. The spinal erectors often limit extension by painfully contracting when they are asked to shorten. Pressure from the therapist’s feet provides feedback to the shortening muscles and disables the normal pain reflex.

 Foot Press the Posterior Leg – Locked Position

This is a very efficient and strong pose for the therapist, making it possible to lean back and use body weight to bring the client’s leg into the foot pressure. A very effective technique for trigger points in the medial hamstrings and vastus medialis.

 

Elbow Press the Anterior Lower Leg while Shortening

As the therapist leans back, the anterior muscles of the leg are shortened. This is a very effective and powerful way to treat tibialis anterior and the long extensors of the foot. Shortening the muscles makes them more responsive to pressure and provides retraining so the muscles learn to shorten gracefully.

All therapists in Thai Odyssey are well-trained and have more than 5 years of experience in providing traditional massages. Thai massage should never be painful. We encourage open channels of communication during the massage so that you receive the best experience at all times. Give traditional Thai massage a try – your body will feel its soothing benefits.

Practicing Yoga Before Sleeping

We’ve all been there — rolling around in bed at night, replaying the day’s craziness and mentally going through tomorrow’s to-dos. Before you know it, it’s 2 a.m. and you’re still counting sheep. Sound familiar?

A person who’s deprived of sleep should avoid large meals before bed, limit intake of caffeine, create a soothing atmosphere and take a warm bath. But if you say, ‘been there, done that,’ take advice from the yogis who suggest courting sleep by working with your subtle energy. In other words, forget the sleeping pills or the babbling brook; a few simple yoga moves might be all you need to summon the Sandman and enjoy a night of quality sleep.

Yoga can help tackle sleep related problems through tension releasing exercises and poses that loosen up the tight muscles and put you into a deep state of relaxation. A relaxed session of yoga helps to calm the body, mind and spirit. This helps to quiet the constant thought patterns that can rob you of sleep. Combine yoga with a short meditation practice to enhance this benefit.

Inversions, twists and relaxation poses are combined to release tension, relax the body, improve circulation and sleep easily. Here’s a video on yoga poses you can do before going to sleep.

http://youtu.be/ixIWDMokjoE