3 Ways to Stay UP when you feel down

Sometimes it is difficult to get up in the morning and go.  Sometimes the day becomes a drag.  Sometimes there is a feeling of gloom.  However the day may be, if you are feeling down, it’s time to get up.

“Getting knocked down in life is a given.  Getting up and moving forward is a choice.”~ Zig Ziglar.

If you allow your ‘not-getting-up’ emotion affects you, this can lead to ineffective work and valueless relationship.  It is time to get up to avoid the emotional slump.

These are 3 simple suggestions to get you up and moving forward when you feel the drag:

 1. Be around positive people 

Practically set up a group chat with positively inspired people.  Seek their advise, talk about your goals and aspirations, be with them to organize or participate in their fun activities.  The people you interact help you to think and feel the way you are.  With happy go-getters, there are plenty of positive energies to keep making things happen and keep creating happy outlook on life.  With these ongoing optimism, you will be influenced to keep up and get up to move forward.


2. Create a new routine 

If you often use the same transport or walk the same street to work, getting the same cup of coffee or breakfast, reading the same newspaper, these routine can be boring, monotonous and depressing.  If you have been sitting at your desk with the same placement of your stationery, maybe it’s time to make a change.  Starting tomorrow, walk a different street to work and marvel at new shops.  Along the way, enjoy the new sights and sounds.  If you have been getting coffee from the pantry, why not try a new drink from a fruit juice stall next door?  Re-arrange your writing instruments and your workstation.  Decorate your table with some colors and add a colorful plant.  Temporary changing a routine will get you out of the rut and let you notice new exciting things.  Try out new things you don’t normally do or have time to do.  Then, feel the new difference that will keep you up on your feet and getting you moving forward.


3. Rhythmic lifestyle


Get your body to move to a rhythm.  Hitting the gym, a dance class, practice yoga and move yourself rhythmically to make you feel better.  A 2011 study by the American Academy of Pediatrics shows that intentional movement and exercise can improve test scores.  The study adds to growing evidence that exercise is good not only for the body but also for the mind.  There you go, just move and let your body be as flexible as possible.  Only a flexible body can create flexibility in life.  As a result, you will be able to relax and allow the body to rejuvenate, leading you to be happier and in a jolly good mood all the time.


Simply, taking action is always the best solution when you are feeling low.   What matters most is to enjoy and feel blessed with everything you have now.  Let’s get up and go!

The 3 Best Romantic Getaways in Thailand for Valentine’s Day.

When someone thinks of romance, the places that immediately appear in the mind are Paris in France or Venice in Italy.  As you work out the cost of getting there and back, many would have abandoned the idea of a romantic getaway.  This year, for some romantic indulgence, why not consider a place that is closer to home?

There is a believe that if you want to feel sentimental, romantic and passionately in love, you can create the mood by setting it up.  Play some sentimental music, where soft romantic music will engage the inner spirit to feel emotionally awake to passion.  Arrange the environment you are in, it may be your living area or your bedroom, even the bathroom can be made to feel like a place where it smells hearts-and-flowers, soft and silky, where smoothness lingers the skin.

Seems quite a lot of work for someone who is already overworked and overstressed in their daily chores.  So, why not get someone to prepare all the romantic settings for you?  Let us introduce some of the most romantic getaways in the world that won’t cost you an arm or a leg and not necessary to travel thousands of kilometers to get there.

Here are the top three Romantic Getaways for you to consider:

1. Koh Samui

It started as a deserted island on the south-eastern part of Thailand where people went there for relaxation.  The second largest island after Phuket, and with much publicity, it drew people to its wildly popular open-air nightclubs and beach parties.  Now, coming full circle, it has once again drawing people who are seeking relaxation to return to its scenic and stress-free beaches for a romantic getaway.  Check out the new wave of five-star international spa resorts that sprawl on acres of deserted beaches.  With their opulent interior and expertly trained spa directors, they provide the most romantic settings for couples to rekindle and re-indulge in each other’s inner presence.  Feel love rising and be smitten all over again for fondness and affection.

2. Krabi

This is a southern Thailand town which serves as the gateway to exploring lush region of jungles, limestone cliffs and floating isles just off the coast of the Andaman Sea.  For adventurous couple, there are plenty of adrenalin-rush activities like rock climbing, kayaking and cave exploring to fulfill the passionate desire of active couples.  To relax and rejuvenate, check out Krabi’s collection of Romantic Breaks, Honeymoon Getaways and Wedding Hotels.  There are private family run villa-style spa resorts that are perched on a cliff or spread throughout pristine white beaches.  A romantic package in Krabi is a combination of modern style romance with a touch of Thai, creating a simply irresistible experience.  Be prepared and be transported passionately in its most primeval fantasy.

3. Phuket

Thailand’s largest island and one of the best romantic getaways for love-birds.  Many would have heard of Patong and Kamala, but choose one of those smaller beaches on the south or north of the island for a quiet and secluded spot for the romantic buffs in you. Tuck into one of the world class spa resort, stretch to get your body flexible with rhythmic  yoga and indulge in a sensual-packed Honeymoon Stay & Spa Package.  You will find an intimate spot on Surin Beach, Kata Beach or Nai Hark Beach, which have smaller beach front and far from the maddening crowd.  Take your time to brush off the rush and have a deeper connection with your partner as you settle into a slower and sentimental tune of romance and passion.

Valentine’s Day Promotion

We are celebrating Valentine’s Day by giving away two (2) bottles Aroma Bath Gel (220ml) worth RM59.80 for FREE to customers who purchase any of our service packages. For more information, visit our promotion section: http://on.fb.me/1fxhREd