4 After-Massage Tips To Maintain and Balance Your Body

You know when you need a break. When you are agitated just by someone’s breathing or when you drink your coffee and still find it tasteless. It’s time to take a while off to stretch or just walkabout then get back to work. Better off, leave your work for a day to clear your mind out of some cluttered emotions. Then find a place of relaxation where you are most at peace. While you relax your mind, you may feel that your tensed muscles need some workout too. When you don’t feel like sweating it out on a treadmill, why don’t you go for some passive exercise instead? Make a reservation right away with Thai Odyssey, pamper yourself with the ultimate spa package and let your body be kneaded, stretched and soothed for a rejuvenation session with a Thai Traditional Massage.

After a much-needed flex on your muscles, these are the 4 tips to help you maintain and balance your body:

1. Drink Lots of Water
Since massage promotes lymphatic movement, drinking water and keep yourself hydrated will help move toxins through the kidneys and out of your body. You may feel that you need to use the toilet more often, this is normal as your body is working towards cleansing. Therefore, re-hydration is the key to a healthy body, especially after a soothing massage.

 

2. Take A Hot Shower
A nice warm bath is very soothing after a massage. This is extremely relaxing because if you have any inflammation in the muscles due to stress or strenuous workout, the heat from the water will reduce the sore.

3. Rest
After a good massage, relax and don’t rush. If you can, make sure you have nowhere to go and nothing to do after your massage. Massage is not just work on the body; it is work on the mind too. Massage helps to de-stress and relax you. And a good rest will get your mind and body to rebalance and retune for the next productive day.


4. Eat lightly before and after a massage.

Avoid eating heavy meals before a massage, but don’t come on an empty stomach either. Eating fruits or seeds and nuts are good food choice before a massage. After a massage, try having a vegetarian meal, a warm bowl of vegetable soup or stir-fried vegetables with rice or noodles, these are light meals for easy digestion.

As we work to get things done, our body will need time to rest and rejuvenate. Make time for yourself, get a full body massage and your body will thank you.

Water Water Everywhere – It’s Songkran!

The Thailand water festival, or Songkran, is a New Year celebration in the country.  Customarily, Songkran is celebrated with the belief that, with water, it cleanses, purifies and signifies a fresh start to everything.  As with Asian traditions all over the world, before the beginning of a new lunar calendar, people celebrating the Lunar New Year festival are often advised to wash away their past or ‘bad’ chi by spring cleaning their houses.

Religiously, to start the day of Songkran, there will be bathing ritual for the Buddha images with scented water.  The ‘blessed water’ that was used to bathe the images is now used to pour onto someone’s palms, especially the elders’.  This is a way of paying respect and it is believed to bring good fortune.

Over the years, however, the pouring of water has become the throwing or splashing of water in the streets.  People from all over the world gather in Thailand for the carnival-gala good-natured fun.  Thais even walk with pails and water guns, some will stand beside the roads with a hose and shoot water at people passing by.  In fact, because Songkran is celebrated in April, the water splashing does not hurt at all as it is the hottest part of the year in Thailand, getting wet is refreshing after all.

The word Songkran, in Sanskrit, means the passage of the sun moving from one Zodiac sign to the next.  There are supposedly twelve Songkrans each year, but the most significant has to be the sun entering the first sign of the Zodiac, which is the sign of Aries, the Ram.  The date was originally set by astrological calculations, but it is now fixed on 13 April, and Songkran is celebrated officially as Thai New Year’s Day from 13 to 15 April every year.

Songkran celebrations are organized throughout Thailand while some cities take it a notch higher with activities and events that run for a week or more.  If you want to be in the centre of all the happenings, do book your accommodation and arrive a few days earlier at places like Chiang Mai, Phuket and Bangkok.  These cities will be clogged up to full capacity in April.

3 ways to celebrate Thailand Water Festival with Fun!


1. Know that you will get wet – and drenched!  Have FUN and LAUGH anyway.

 


2. Waterproof your valuable electronic devices such as phones and cameras to keep them dry while you are being splashed.

 


3. Get a bucket, buy or get an empty bucket free.  If you like more fun, get a water gun – and start shooting back!

It’s all about getting wet and be merry.  When you are drenched, put on your biggest smile and make peace, just give a shout out: “Sah-wah-dee pee mai” (Happy New Year!) or “Suke Sahn Wahn Song Kran” (Happy Songkran Day!).

From all of us in Thai Odyssey, Suke Sahn Wahn Song Kran!