HEAD TO A GOOD START

Did you strain your neck working in front of the computer all day long?
Did you feel heavy and tight at your head and shoulder?
Did your skin look dull and have uneven skin tone?


It may be time for a head and shoulder massage for the relieve where you will find it comforting and absolutely relaxing.

Your neck is the most fragile part of your body that is easily strained. It is connected to the spine that supports your head and controls many part of the body systems. The neck is the crossroad between the head and the body that is vital to provide energy and blood flow to the head.

According to Traditional Medicine, a blockage of qi that is over-stressed by a neck strain will result in poor circulation to the whole body, ineffective detoxification and it will affect the skin’s natural absorption of good skincare products. The longer the neck is over exerted, you will feel tired easily, skin lacks vibrancy and also due to sleep quality being compromised, body immune system is affected. For female, you may even experience irregular period and menstrual cramp.


The neck and shoulder areas are the first to age because toxins are accumulated here. Once it is built up, the shoulder and neck areas will start to harden and age. This will curb the absorption of nutrients to the head and brain areas. It also suppresses growth hormones and causes hormonal imbalance and early menopause.

To ease the flow of qi to the head and shoulder areas, a regular massage is recommended. A head and shoulder massage will help to improve blood circulation, relieves stiff and tensed muscles. The more relax the head and shoulder areas, the more it helps to relieve headache, dizziness, supply oxygen to the brain and leaves you feeling energized. Apart from improving skin tone and give a healthy glow on the face, a revitalized upper body will also increase restfulness when you sleep.

One session of head and shoulder massage will relieve and rejuvenate you to have a head start to your bright and cheerful day. A regular massage will also help to alleviate many health problems.


Head and shoulder massage is beneficial for students who are constantly doing their homework in front of the computer. For office workers who are working long hours on their computer, a head and shoulder massage will help to reduce neck pain. Even homemakers who are doing household chores, they will feel refreshed after a head and shoulder massage.

Call or walk in to enquire about Half Body massage now and get a head start for a CHEERFUL day!

3 Tips To Look For A Perfect Relaxation In The City

When you think of going for a short relaxation in the city, would you think of going to a spa? Or check yourself in for the ultimate pampering with a good massage? Whatever you choose to do for a refreshing therapy, be it a facial, a manicure or just having some detoxification moment in a hot sauna, the spa you choose must make you feel rejuvenated and reinvigorated when you leave.

Every time, people are telling us that a trip to a spa is like a mini-vacation. You check in, leave your things in the locker and your stress out of the door, then step in to a serene environment with soft soothing music. As you settle in with your massage attire and lying down getting ready for a massage therapy, you let your whole body, mind and spirit go into the most blissful tranquility.
For a fulfilling experience, there are some tips you can follow to choose the spa that will suit your needs:

Check the menu

Each establishment offers their very own signature therapies for their customers. Check the descriptions of the services offered and see if any of the therapy suit your needs. You may prefer essential oils but on that day, you may find that you just need a half body massage. After walking for hours, you may just want an hour of foot massage that include shoulder, neck and head massages. Understanding what you want will lead you to enjoy your trip to a spa even more.


Know about spa etiquette

Good spa practices are adhered to in many establishment whose main objective is to heighten your blissful experience. When you make an appointment, do check with the front desk what is the proper attire for certain massage treatment and whether there are clean robes or clothing provided. As everyone wants good services, be aware that spa therapists have other appointments, arriving on time is imperative for a relaxing time.



Make sure the spa is hygienically clean

Massage therapies, when performed in unsanitary conditions, could potentially spread germs and bacteria which will lead to infections. For this reason, it’s definitely a good idea to visit a spa or ask for a tour before starting your massage session. Keep an eye out for good sanitation practices, staff’s professional behavior and courtesy. A good spa will also have clean towels, bathrobes and sandals available for customers.

Going for a massage is a great way to unwind and recharge for another day of work. It is worthwhile to check out the conditions of the spa or massage outlet to ensure you will get the maximum comfort and enjoyment. Then, settle in for the ultimate pampering as you relax and feel safe.

3 Reasons to Drink Tea

 

Do you know that on any given day, there are over 158 million people in the US drink tea? In Britain, they consume over 165 million cups daily. This is a whopping figure. It makes drinking tea the second most consumed beverage in the world after water.

In some recent articles from the American Journal of Clinical Nutrition, they showed that drinking tea is indeed can help us stay healthy. Amidst earlier studies about the antioxidants in tea which have adverse effects on human health, there are more empirical results to encourage us to look at tea as a good source of nutrition.

Let’a take a look at three reasons why tea is good for us after all:

Weight Loss
Yes, you heard it right! Cutting down your weight may be one big push for you to consider drinking tea. One study from the Journal shows that subjects who consumed green tea and caffeine lost an average of 2.9 pounds over 12 weeks, all while maintaining their normal diet.


Exercise Endurance

Tea can boost your interest in exercise and help you to be active. Scientists have found that the catechins (antioxidants) in green tea extract increase the body ability to burn fat as fuel, which accounts for improved muscle endurance.


Fight Free Radicals

Although our body has the facilities to fight free radicals on its own, but we do look at tea to help us in our defense. Antioxidants such as polyphenols in green tea can neutralize free radicals and may reduce or even help to prevent some of the damage they cause such as cancer, heart disease and neurological degeneration. A 6-year study from the Netherlands found a 70 percent lower risk of fatal heart attack in people who drank at least two to three cups of black tea daily compared to non-tea drinkers.

In most spa environment, tea is offered before and after your massage for keeping your body hydrated. Some teas are specially blended with selected herbs for the desired effects. Usually, tea is served hot and after a relaxing massage, it helps the body to soothe soreness and calm the nerves, leading to a more restful state of mind.

Ask for a cup of tea before you begin your massage to warm your body for the passive exercise that is about to begin. When the massage is complete, take sips of tea slowly as you begin to feel more relaxed. Feel rejuvenated while you take the extra time to wind down.

4 After-Massage Tips To Maintain and Balance Your Body

You know when you need a break. When you are agitated just by someone’s breathing or when you drink your coffee and still find it tasteless. It’s time to take a while off to stretch or just walkabout then get back to work. Better off, leave your work for a day to clear your mind out of some cluttered emotions. Then find a place of relaxation where you are most at peace. While you relax your mind, you may feel that your tensed muscles need some workout too. When you don’t feel like sweating it out on a treadmill, why don’t you go for some passive exercise instead? Make a reservation right away with Thai Odyssey, pamper yourself with the ultimate spa package and let your body be kneaded, stretched and soothed for a rejuvenation session with a Thai Traditional Massage.

After a much-needed flex on your muscles, these are the 4 tips to help you maintain and balance your body:

1. Drink Lots of Water
Since massage promotes lymphatic movement, drinking water and keep yourself hydrated will help move toxins through the kidneys and out of your body. You may feel that you need to use the toilet more often, this is normal as your body is working towards cleansing. Therefore, re-hydration is the key to a healthy body, especially after a soothing massage.

 

2. Take A Hot Shower
A nice warm bath is very soothing after a massage. This is extremely relaxing because if you have any inflammation in the muscles due to stress or strenuous workout, the heat from the water will reduce the sore.

3. Rest
After a good massage, relax and don’t rush. If you can, make sure you have nowhere to go and nothing to do after your massage. Massage is not just work on the body; it is work on the mind too. Massage helps to de-stress and relax you. And a good rest will get your mind and body to rebalance and retune for the next productive day.


4. Eat lightly before and after a massage.

Avoid eating heavy meals before a massage, but don’t come on an empty stomach either. Eating fruits or seeds and nuts are good food choice before a massage. After a massage, try having a vegetarian meal, a warm bowl of vegetable soup or stir-fried vegetables with rice or noodles, these are light meals for easy digestion.

As we work to get things done, our body will need time to rest and rejuvenate. Make time for yourself, get a full body massage and your body will thank you.

4 Ways To Create Happy Homes

When you are feeling down, don’t you feel that you want to go home?  When you are tired traveling, don’t you always feel that home is still the best place in the world?  You can get a house anywhere you wish, but when you make it your home, you would always want to come back.

Home is the sanctuary.  It is a sacred and protected place, originating from the latin word “sanctum”, which means an inviolably private place where you take refuge and retreat from all that you are obliged to do for the day.  As such, a home or room, even if it is a small corner, can be created to give you peace and solace.

These are four easy ways you can create a peaceful and happy place you can call home:

 

1. Clear The Clutter

Stuff that no longer serves, you have to either dispose of them or give them away to people who will need them more than you.  When you are able to de-clutter your home, you will feel less burdened and experience bliss.

 

 

2. Make Your Bed

Simple as it may sound, it really is a happiness determinant marker.  In a survey of 68,000 people by Hunch.com, 71% of bed makers consider themselves happy; while 62% of non-bed-makers reported being unhappy.  Bed-makers are also more likely to like their jobs, exercise regularly and feel well rested.  They are even more successful and happy as compared to their rumple-sheeted peers.

 

3. Create A Serene Corner

It’s not the size of the house or the room that makes someone happy.  If you have too many things going around in your house with kids and grown-ups, you may want to look for a place where you call it your “Serene Corner”.  You can have it tagged and tell everyone to respect your serenity when you go to this corner to read a book or just to sit quietly for a while.

 

4. Use Soft Color Tones

If you have your walls painted in white, then you can choose soft pastel color shades for your windows.  Add soft patterns to your furniture with lace or an easy throw for coziness.  Be creative and choose fabric or paint with colors that make you feel relaxed and peaceful. By the end of the day when you are home, think of what you would like to feel then, and decide on the colors that match that feeling you want.

 

Take time to think about how you want to feel when you are at home.  Would you want more relaxing time or the time to play?  Even if you play with your kids at home, how would you like the relationships to be, would everyone be in a competitive mood or be happily creative?  Starting now, you can choose how you want it, visualize it and create the condition you want.  And let it become the place you will want to go home to.

 

3 Ways to Stay UP when you feel down

Sometimes it is difficult to get up in the morning and go.  Sometimes the day becomes a drag.  Sometimes there is a feeling of gloom.  However the day may be, if you are feeling down, it’s time to get up.

“Getting knocked down in life is a given.  Getting up and moving forward is a choice.”~ Zig Ziglar.

If you allow your ‘not-getting-up’ emotion affects you, this can lead to ineffective work and valueless relationship.  It is time to get up to avoid the emotional slump.

These are 3 simple suggestions to get you up and moving forward when you feel the drag:

 1. Be around positive people 

Practically set up a group chat with positively inspired people.  Seek their advise, talk about your goals and aspirations, be with them to organize or participate in their fun activities.  The people you interact help you to think and feel the way you are.  With happy go-getters, there are plenty of positive energies to keep making things happen and keep creating happy outlook on life.  With these ongoing optimism, you will be influenced to keep up and get up to move forward.

 

2. Create a new routine 

If you often use the same transport or walk the same street to work, getting the same cup of coffee or breakfast, reading the same newspaper, these routine can be boring, monotonous and depressing.  If you have been sitting at your desk with the same placement of your stationery, maybe it’s time to make a change.  Starting tomorrow, walk a different street to work and marvel at new shops.  Along the way, enjoy the new sights and sounds.  If you have been getting coffee from the pantry, why not try a new drink from a fruit juice stall next door?  Re-arrange your writing instruments and your workstation.  Decorate your table with some colors and add a colorful plant.  Temporary changing a routine will get you out of the rut and let you notice new exciting things.  Try out new things you don’t normally do or have time to do.  Then, feel the new difference that will keep you up on your feet and getting you moving forward.

 

3. Rhythmic lifestyle

 

Get your body to move to a rhythm.  Hitting the gym, a dance class, practice yoga and move yourself rhythmically to make you feel better.  A 2011 study by the American Academy of Pediatrics shows that intentional movement and exercise can improve test scores.  The study adds to growing evidence that exercise is good not only for the body but also for the mind.  There you go, just move and let your body be as flexible as possible.  Only a flexible body can create flexibility in life.  As a result, you will be able to relax and allow the body to rejuvenate, leading you to be happier and in a jolly good mood all the time.

 

Simply, taking action is always the best solution when you are feeling low.   What matters most is to enjoy and feel blessed with everything you have now.  Let’s get up and go!

Be Better, Be Happier, Be Important – The 3 New To-Do List for 2014

As we step into 2014, it may be a good time now to give yourself some time to find out why time has flown. To some of us who are feeling the over-stress and overwork syndrome, or to some of us who are seeking the meaning of life, asking “Why am I here?” or “What is life?”, it’s good that we get ready a cup of tea, sit back and let’s give ourselves the precious time to reflect.

Making new year resolution is one of the ways to let you start thinking and exerting effort to move towards your dream. It keeps you on the right track, creates order and direction for your life. With work pressures and family-relationship demands, you tend to forget about putting yourself first. You give to everyone their time and satisfy everyone’s dreams and fancies but yours. You work out their schedules but yours. You attend to their needs but yours. This year, make it a year to satisfy your needs first. As you are happier, achieving what you want, then you can give 100% to others of what they want.

Let’s get started!  Instead of harping on the same issues of weight-loss plan and exercising, let’s categorise the to-do list which includes the following:

“What can I do better?” List;

“How can I be happier?” List; and

“What’s important to me?” List.

“What can I do better?”

This year, improve your abilities and learn a new skill.  If you are a Secretary, would you like to learn to use a new software?  As a mother, would you bake or start a home-based business?  As a professional, would you like to improve your skills by going to a world-class convention?  To speak better, would you join a communication workshop or join a Club?

“How can I be happier?”

This year, make a decision to be happy.  Learn to use positive affirmation every morning to start the day.  Say, “I’m happy and everyone is happy.”  Choose to smile often.  Make a reservation now to go on your dream holiday, don’t wait.  Sign up for the dance class you’ve always been thinking about.  Remove from the dust infested drawer with your drawing or musical instruments and play.  Get out your calendar and mark all the dates where you will go ahead and fulfil all your wishes.  Just do it, right now!

“What’s important to me?”

Under this list, you may want to write the names of your loved ones.  Beside each name, you can create another to-do list with the person who is important to you.  If there are things which are important to you, list them down, and beside each item, tell yourself how important this item is to you.  How would you like to improve the use of the item?  For example, memories are best kept in pictures, you can learn how to create photo books for your loved ones, accompany with a well-written story and a record for posterity.

In 2014, make it a year you begin tolove Yourself all over again.  Look into what make you YOU, and share with the world the new YOU who is happier, better and having greater self-esteem.

To you, the happy one, Happy New Year 2014!

Meditation Made Easy: 3 Simple Steps for a Calmer Mind

Talking about it won’t help you understand it more. Discussing about it doesn’t make you any wiser. Thinking about it will not calm you down.

Meditation is about taking a stress reducing break. Scientifically, it has been proven to boosts your health, happiness and success! Take a little time away from your work to meditate to experience its effect. It is absolutely a distraction to ask questions without sitting down and truly giving yourself the time to practice meditation.

Even Hugh Jackman, an Australian actor and more widely known as Wolverine in the X-Men movies, said that meditation changed his life.  He practices meditation twice a day and the tangible benefits he got from it are his relief from a compulsive-obsessive disorder.

In a candid interview with Oprah, who was the host of the eponymous multi-award winning talk-show The Oprah Winfrey Show, he said that he has learned to let go of everything.  “I’m not Hugh Jackman. I’m not a dad. I’m not a husband. I’m just dipping into that powerful source that creates everything. I take a little bath in it…Nothing has ever opened my eyes like this. It makes me calm and happy, and, well, it gives me some peace and quiet in what’s a pretty chaotic life!”

Hugh’s practice of meditation also influenced his son, Oscar, to join him occasionally.  Meditation is a family affair after all.

According to Dr Mao Shing Ni, bestselling author of Secrets of Longevity, there are three steps to meditate.

The 3 simple steps to meditation:

Step 1: Sit on a chair or on the floor, whichever you prefer.  Make yourself comfortable but sit with your spine erect.
Step 2: Close your eyes and breathe naturally.  Your breath will find its rhythm as you practice more.
Step 3: Quiet your mind.  Thoughts will inevitably come into your mind, allow them but don’t dwell into them.  Relax and bring your consciousness back to your breath.

Find time for yourself.  Even if it is only for 10 minutes daily.  As you practice, you will experience the calmness and the relaxation you need for a clearer mind for making sound decisions at work and at every moment of your life.