The 6 Amazing Benefits of Lemongrass

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Lemongrass is a popular cooking ingredient, especially for Thai cuisine where it is lovingly used for its unique tangy and lemony flavour. But beyond its wonderful taste, this plant comes with an array of amazing health benefits that you might not know of. Below are 6 such benefits that will make you fall in love even more with lemongrass!

 

Great For Detoxification

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Like so many other herbs, lemongrass contains detoxifying properties. It possesses diuretic properties which assist in eliminating wastes, toxins and uric acid from the body through increased urination. Frequent urination helps to keep our liver toxin-free and our kidneys clean. A cup of lemongrass tea on a regular basis helps us maintain a clean and healthy body.

 

Aids In Proper Digestion

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Lemongrass has antimicrobial properties, which helps to ensure a healthy bowel environment by killing off bad bacteria and parasites in our digestive tract to make way for good gut bacteria. This promotes a healthy bowel movement and in turn prevents digestive problems like indigestion, cramps, constipation and bloating.

 

The Natural Cure For Your Cold

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Lemongrass is also known as ‘fever grass’ for a reason. It is traditionally used, especially in Ayurvedic medicine, to ease the symptoms of cold and fever. Lemongrass helps break down mucus and phlegm buildup in our respiratory system, a common symptom of a cold. Also, its antimicrobial properties aid the body in fighting off the illness.

 

Promotes Calmness And Relaxation

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Many people use lemongrass as an ingredient in essential oils because it contains citronella, a component that imparts a calming effect on the body and mind. As such, it is often used to induce relaxation, promote better quality sleep and overcome insomnia. Also, the herb stimulates the production of the chemical serotonin, our body’s natural mood stabilizer. Serotonin is helpful in combating depression and in uplifting our mood.

 

Keeps Skin Healthy

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It is not just all about the inside. Lemongrass is beneficial for our skin too! Extracts from the plant act as an astringent when applied to the skin. It helps minimize our pores and controls the secretion of sebum while limiting the growth of bacteria and microbes on our skin. This leads to lesser skin infections and acne breakouts.

 

Eliminates Body Odour

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Body odours are often the cause of bacteria growth on our body, especially when we sweat a lot. Lemongrass, when made into oil form, acts as a great deodorant. Not only does it have a sweet citrusy scent, it inhibits the growth of bacteria on our skin and controls excessive sweating. As a plus, lemongrass doesn’t cause skin irritations or allergies and hence is suitable for everyone to use.

 

 

We at Thai Odyssey recognize the powerful beneficial properties of lemongrass. This is why we incorporate this versatile plant into our outlets and services. We use lemongrass extract as diffusing oil for our outlets so that the moment you step in, you will be greeted by its soothing scent. The herbal poultices for our Thai Herbal Therapy also contains lemongrass leaves.

 

The plant is also quite easy to grow at home. So if you feel a little green fingered, you can plant a stalk or two to enjoy its benefits from the comfort of your home.

 

References:

https://www.naturalfoodseries.com/15-health-benefits-lemongrass/

https://www.top10homeremedies.com/kitchen-ingredients/top-10-health-benefits-lemongrass.html

4 After-Massage Tips To Maintain and Balance Your Body

You know when you need a break. When you are agitated just by someone’s breathing or when you drink your coffee and still find it tasteless. It’s time to take a while off to stretch or just walkabout then get back to work. Better off, leave your work for a day to clear your mind out of some cluttered emotions. Then find a place of relaxation where you are most at peace. While you relax your mind, you may feel that your tensed muscles need some workout too. When you don’t feel like sweating it out on a treadmill, why don’t you go for some passive exercise instead? Make a reservation right away with Thai Odyssey, pamper yourself with the ultimate spa package and let your body be kneaded, stretched and soothed for a rejuvenation session with a Thai Traditional Massage.

After a much-needed flex on your muscles, these are the 4 tips to help you maintain and balance your body:

1. Drink Lots of Water
Since massage promotes lymphatic movement, drinking water and keep yourself hydrated will help move toxins through the kidneys and out of your body. You may feel that you need to use the toilet more often, this is normal as your body is working towards cleansing. Therefore, re-hydration is the key to a healthy body, especially after a soothing massage.

 

2. Take A Hot Shower
A nice warm bath is very soothing after a massage. This is extremely relaxing because if you have any inflammation in the muscles due to stress or strenuous workout, the heat from the water will reduce the sore.

3. Rest
After a good massage, relax and don’t rush. If you can, make sure you have nowhere to go and nothing to do after your massage. Massage is not just work on the body; it is work on the mind too. Massage helps to de-stress and relax you. And a good rest will get your mind and body to rebalance and retune for the next productive day.


4. Eat lightly before and after a massage.

Avoid eating heavy meals before a massage, but don’t come on an empty stomach either. Eating fruits or seeds and nuts are good food choice before a massage. After a massage, try having a vegetarian meal, a warm bowl of vegetable soup or stir-fried vegetables with rice or noodles, these are light meals for easy digestion.

As we work to get things done, our body will need time to rest and rejuvenate. Make time for yourself, get a full body massage and your body will thank you.

Thai Herbal Therapy by Thai Odyssey

The healing practice of Thai herbal compress therapy dates back nearly 5,000 years, to an era when the knowledge of plants, including their effects through ingestion or application on the body, were painstakingly researched and then passed down from one generation to the next.

This herbal therapy was designed to relieve pain and inflammation. A selection of therapeutic herbs, including prai, ginger, turmeric and lemongrass, are wrapped in a muslin compress, steamed and then applied to the body in gentle pressing, circular and rolling movements.

The hot compresses are ideal for alleviating pain, stiff, sore or pulled muscles and ligaments, chronic back aches, arthritis, even skin conditions, migraines and chronic stress or anxiety. The blend of traditional Thai herbs, most containing the six basic herbs as a base: lemongrass, prai (or plai), turmeric, kaffir lime, camphor and tamarind used in these compresses has a relaxing and invigorating effect on the body and mind, soothing sore and overworked muscles while giving the body’s energy reserves a huge boost.

Thai Herbal Therapy is offered in Thai Odyssey. It lasts for about 120 minutes. Please contact our Centres and book your appointment if you are ready to rejuvenate your senses and restore your body. Refer to our website for Centre locations and contact details. http://thaiodyssey.com/Thai1.asp