Foot Reflexology and Its Many Benefits

Foot reflexology is a “pressure therapy” that involves applying focused pressure to certain known reflex points located in the foot to cure or prevent disease. It is a complimentary therapy, intended for use alongside conventional medical care and not as a replacement of it.

 

According to the book The Touch of Love, Thai Massage (written by Sombat Tapanya), massage is an art of healing originated some 5,000 years ago. It was mentioned in an ancient Chinese medical textbook in the reign of Emperor Wendi (179-157 B.C.) of the Han Dynasty and in an Indian Ayuraveda Book that “Massage is a self-healing method.” According to Chinese medicine, the sensory nerves of the internal organs that spread throughout the body are mainly gathered around the soles of the feet.

Among the benefits of foot reflexology includes:

  • Induces a state of deep relaxation by opening neural pathways
  • A reflexology session stimulates more than 7,000 nerves, encouraging the opening and cleansing of neural pathways
  • Effective for pain management. When reflexology is applied to the feet, more endorphins are produced to block pain signals to the brain. Endorphins are painkillers that are stronger than morphine. People who are experiencing pain may get significant relief through reflexology.
  • Increases circulation, improving blood flow throughout the body
  • Cleanses the body of toxins and impurities
  • Stimulates the central nervous system
  • Stimulates energy work throughout the body
  • Balances the whole system thus revitalizing the body’s natural energy flow

The benefits of a foot reflexology session are manifold. It is appropriate for all ages as well as for a variety of ailments. Not only soothing to sore feet, it can benefit most other body aches and pains. If you can’t handle pressure in a part of your body because of soreness or inflammation, there is a corresponding part in the foot that can bring relief.

The healing power of touch is instinctive in human nature & when we formalize that instinctive touch into massage, it becomes a powerful healing tool.

 

Thai Massage for Athletes & Sportspeople

All athletes and sports professionals are always increasingly seeking ways to complement their existing conditioning program. All athletes look for an edge that can help them train more effectively, perform better or overcome injuries quickly. Massage can be a very important part of an athlete’s regimen and Thai Massage is resurfacing as the hottest new trend with life-long benefits mental and physical health, and may be the ultimate sports massage. By understanding the world’s oldest medicine systems, we become better equipped to treat athletic conditions.

Thai massage, also called Thai-Yoga, is rooted in the 7,000-year- old medicine system of Ayurveda and is called as such because it is rooted in yoga. It offers the benefits of an acupressure or deep tissue massage, the stretching and breathing of a yoga class and energetic balancing of the body’s electromagnetic field all in one session.
In other words, Thai massage is like having yoga done to you. The techniques involve stretching, holding and leaning the therapists’ body weight into various parts of the client’s body to improve blood circulation,flexibility and posture. By utilizing feet, elbows, forearms and knees, the therapist broadens the effects of “hands-on- massage”, physical opening often occurs leaving the recipient rejuvenated with an enhanced range of motion.

There is also a core serenity that accompanies this massage modality. Everyone benefits from the subtleties underlying the physical aspects of improved well being. Along with a body that has become lengthened, broadened, and more open with the dynamic moves are the peace and serenity associated with relaxation massage.

Athletes may choose to add Thai massage as pre-event bodywork, essentially reducing anxiety while being properly stretched through the assisted movements. As post-event bodywork, the Thai massage session could be enhanced with a special Thai herbal compress, that helps relieve muscular aches and strain. With relaxing properties from twenty different herbs, the steamed massage compress can stretch ligaments and reduce muscular soreness and joint stiffness.

Health Benefits of Thai Massage

Ever been for a Thai massage? If you have, you will know that it is heavenly and oh-so-divine! But if you have never been pampered under a cool, shady banyan tree in a beautiful Buddhist temple or on a beach in Thailand, the good news is NOW you can get your Thai massage fix right here in Malaysia!

Contrary to the popular Swedish massage of the West (which focuses on the physical aspect of the body with the kneading of muscles),Thai Massage addresses and combines techniques usually found isolated in the Western physiotherapies such as Trigger Point Treatments, Myofascial Techniques, Neuro Muscular therapy, and Manual Therapy among others. The combination of energetic and physical aspects is what makes Thai Massage unique and so effective. Traditional Thai massage is a deep, full-body treatment. It starts at the feet and progresses up to the head using a sequence of gentle, flowing exercise movements. The recipient’s body is moved and loosened; the joints and the muscles stretched with some techniques linked to Yoga. This unique type of massage influences the energetic side as well, restoring the flow of energy throughout the body with applied acupressure on the ‘sen’ energy lines of the body, aimed at harmonizing and energizing.

It is this combination of yoga stretching, the calmness of meditation with acupressure, exercise movements and reflexology that makes it a healing art.

Thai massage is worked on a floor with the client dressed in comfortable loose clothing without the use of oil. Using mainly point pressure and muscle stretching, the Thai method not only use hands to free tension stored in the recipient’s body, but the feet, knees and elbows are used as well. The mat allows therapists to use their body weight to massage you, which elevates the uniqueness of the experience.

 

What are the benefits of having a Thai massage? 

If you’ve been stressed at work or have a tight neck from hunching over your laptop, a Thai massage will relieve the pain of stressed and overworked muscles. It also releases build up of lactic acid and toxins.

A Thai massage will increase your range of motion (through combination of assisted stretching and muscle manipulation) and so also prevents injury.

If you’re a sloucher it will improve your posture and body alignment!

Although you may feel sleepy straight after, it actually increases your energy levels and balances the body’s energy pathways. According to traditional Thai medicine the body has 72 000 energy lines of which 10 are considered principal. These energy lines are conduits for the ‘flow of life’ (or ‘vital energy’). Physical benefits aside, a Thai massage aims to unblock these energy paths which promotes both physical and mental wellness.

Having a Thai massage will increase blood circulation and stimulate nerve endings, often resulting in people saying they bodies feel light after a massage.

And the best benefit of all? It’s body toning! ^_^