3 Tips To Look For A Perfect Relaxation In The City

When you think of going for a short relaxation in the city, would you think of going to a spa? Or check yourself in for the ultimate pampering with a good massage? Whatever you choose to do for a refreshing therapy, be it a facial, a manicure or just having some detoxification moment in a hot sauna, the spa you choose must make you feel rejuvenated and reinvigorated when you leave.

Every time, people are telling us that a trip to a spa is like a mini-vacation. You check in, leave your things in the locker and your stress out of the door, then step in to a serene environment with soft soothing music. As you settle in with your massage attire and lying down getting ready for a massage therapy, you let your whole body, mind and spirit go into the most blissful tranquility.
For a fulfilling experience, there are some tips you can follow to choose the spa that will suit your needs:

Check the menu

Each establishment offers their very own signature therapies for their customers. Check the descriptions of the services offered and see if any of the therapy suit your needs. You may prefer essential oils but on that day, you may find that you just need a half body massage. After walking for hours, you may just want an hour of foot massage that include shoulder, neck and head massages. Understanding what you want will lead you to enjoy your trip to a spa even more.


Know about spa etiquette

Good spa practices are adhered to in many establishment whose main objective is to heighten your blissful experience. When you make an appointment, do check with the front desk what is the proper attire for certain massage treatment and whether there are clean robes or clothing provided. As everyone wants good services, be aware that spa therapists have other appointments, arriving on time is imperative for a relaxing time.



Make sure the spa is hygienically clean

Massage therapies, when performed in unsanitary conditions, could potentially spread germs and bacteria which will lead to infections. For this reason, it’s definitely a good idea to visit a spa or ask for a tour before starting your massage session. Keep an eye out for good sanitation practices, staff’s professional behavior and courtesy. A good spa will also have clean towels, bathrobes and sandals available for customers.

Going for a massage is a great way to unwind and recharge for another day of work. It is worthwhile to check out the conditions of the spa or massage outlet to ensure you will get the maximum comfort and enjoyment. Then, settle in for the ultimate pampering as you relax and feel safe.

4 After-Massage Tips To Maintain and Balance Your Body

You know when you need a break. When you are agitated just by someone’s breathing or when you drink your coffee and still find it tasteless. It’s time to take a while off to stretch or just walkabout then get back to work. Better off, leave your work for a day to clear your mind out of some cluttered emotions. Then find a place of relaxation where you are most at peace. While you relax your mind, you may feel that your tensed muscles need some workout too. When you don’t feel like sweating it out on a treadmill, why don’t you go for some passive exercise instead? Make a reservation right away with Thai Odyssey, pamper yourself with the ultimate spa package and let your body be kneaded, stretched and soothed for a rejuvenation session with a Thai Traditional Massage.

After a much-needed flex on your muscles, these are the 4 tips to help you maintain and balance your body:

1. Drink Lots of Water
Since massage promotes lymphatic movement, drinking water and keep yourself hydrated will help move toxins through the kidneys and out of your body. You may feel that you need to use the toilet more often, this is normal as your body is working towards cleansing. Therefore, re-hydration is the key to a healthy body, especially after a soothing massage.

 

2. Take A Hot Shower
A nice warm bath is very soothing after a massage. This is extremely relaxing because if you have any inflammation in the muscles due to stress or strenuous workout, the heat from the water will reduce the sore.

3. Rest
After a good massage, relax and don’t rush. If you can, make sure you have nowhere to go and nothing to do after your massage. Massage is not just work on the body; it is work on the mind too. Massage helps to de-stress and relax you. And a good rest will get your mind and body to rebalance and retune for the next productive day.


4. Eat lightly before and after a massage.

Avoid eating heavy meals before a massage, but don’t come on an empty stomach either. Eating fruits or seeds and nuts are good food choice before a massage. After a massage, try having a vegetarian meal, a warm bowl of vegetable soup or stir-fried vegetables with rice or noodles, these are light meals for easy digestion.

As we work to get things done, our body will need time to rest and rejuvenate. Make time for yourself, get a full body massage and your body will thank you.

Health Benefits of Thai Massage

Ever been for a Thai massage? If you have, you will know that it is heavenly and oh-so-divine! But if you have never been pampered under a cool, shady banyan tree in a beautiful Buddhist temple or on a beach in Thailand, the good news is NOW you can get your Thai massage fix right here in Malaysia!

Contrary to the popular Swedish massage of the West (which focuses on the physical aspect of the body with the kneading of muscles),Thai Massage addresses and combines techniques usually found isolated in the Western physiotherapies such as Trigger Point Treatments, Myofascial Techniques, Neuro Muscular therapy, and Manual Therapy among others. The combination of energetic and physical aspects is what makes Thai Massage unique and so effective. Traditional Thai massage is a deep, full-body treatment. It starts at the feet and progresses up to the head using a sequence of gentle, flowing exercise movements. The recipient’s body is moved and loosened; the joints and the muscles stretched with some techniques linked to Yoga. This unique type of massage influences the energetic side as well, restoring the flow of energy throughout the body with applied acupressure on the ‘sen’ energy lines of the body, aimed at harmonizing and energizing.

It is this combination of yoga stretching, the calmness of meditation with acupressure, exercise movements and reflexology that makes it a healing art.

Thai massage is worked on a floor with the client dressed in comfortable loose clothing without the use of oil. Using mainly point pressure and muscle stretching, the Thai method not only use hands to free tension stored in the recipient’s body, but the feet, knees and elbows are used as well. The mat allows therapists to use their body weight to massage you, which elevates the uniqueness of the experience.

 

What are the benefits of having a Thai massage? 

If you’ve been stressed at work or have a tight neck from hunching over your laptop, a Thai massage will relieve the pain of stressed and overworked muscles. It also releases build up of lactic acid and toxins.

A Thai massage will increase your range of motion (through combination of assisted stretching and muscle manipulation) and so also prevents injury.

If you’re a sloucher it will improve your posture and body alignment!

Although you may feel sleepy straight after, it actually increases your energy levels and balances the body’s energy pathways. According to traditional Thai medicine the body has 72 000 energy lines of which 10 are considered principal. These energy lines are conduits for the ‘flow of life’ (or ‘vital energy’). Physical benefits aside, a Thai massage aims to unblock these energy paths which promotes both physical and mental wellness.

Having a Thai massage will increase blood circulation and stimulate nerve endings, often resulting in people saying they bodies feel light after a massage.

And the best benefit of all? It’s body toning! ^_^

History Of Thai Massage

  Thai massage and Thai medicine are said to have been practiced for over 2500 years and founded by the legendary Shivago Komarpaj (another variant is Jivaka Kumara Phaccha), who was a personal physician to the Sangha (Buddhist monks), a friend and physician to the Buddha and renowned as a healer in Buddhist tradition. Though there are many influences for Thai medicine from Chinese, Indian and Southeast Asian culture, credit is given mostly to Mr Komarpaj. As practiced and taught by Khun Paschal, this therapeutic massage emphasized balancing and strengthening and is based on the concept of vital life force energy. This energy flows along channels in the body called “sen”. “Sen” lines correspond to the meridians of Chinese medicine and the “nadi” of Indian points. These points are addressed specifically by the therapist doing the massage and are pressured, rubbed and stretched through manipulation by the therapists’ feet, knees, elbows and hands.

As a healer, Khun Phaccha’s social role was closer to a religious figure than to a medicinal doctor. As such, the ancient texts (originally on palm leaves) which describe his teachings, as well as the followers who continued in his path were closely associated with life within the temples and centers of Buddhist life. After the invading armies of Burma destroyed Ayutthaya, the capital was moved further south to Bangkok. As soon as the Royal Family settled down in the new Grand Palace, all surviving text and inscriptions referring to the ancient art of massage were summoned and brought to the neighboring temple, Wat Po and were transcribed to stone tablets, where they remain to this day.

Traditional Thai medicine is a natural, holistic approach to health and well-being, developed over thousands of years and this includes proper nutrition, physical exercise, the use of medicinal herbs and therapeutic massage. Besides curing diseases and ailments, the primary goal of traditional Thai medicine is maintaining health and well-being as the ancient Thais live by the saying, “the absence of illness is the best blessing”. Thai massage is one of the four branches of traditional Thai medicine. It is a healing technique that was practiced before doctors. The massage involves point pressure and stretching and it can be done on the floor, a firm mattress or a mat. It is a therapeutic procedure that provides relaxation and restores healthy blood circulation. It also treats energy blockages, weak dysfunctional organs, aches and pains, stress and tension, flexibility, paralysis, nerve problems and postural alignments.

Till this day, Wat Po continues to serve as foundation to the rich history of Thai massage. Wat Po has a very active school located within the temple grounds that serves as a training center for many massage therapists in Thailand.