Do you know that on any given day, there are over 158 million people in the US drink tea? In Britain, they consume over 165 million cups daily. This is a whopping figure. It makes drinking tea the second most consumed beverage in the world after water.
In some recent articles from the American Journal of Clinical Nutrition, they showed that drinking tea is indeed can help us stay healthy. Amidst earlier studies about the antioxidants in tea which have adverse effects on human health, there are more empirical results to encourage us to look at tea as a good source of nutrition.
Let’a take a look at three reasons why tea is good for us after all:
Yes, you heard it right! Cutting down your weight may be one big push for you to consider drinking tea. One study from the Journal shows that subjects who consumed green tea and caffeine lost an average of 2.9 pounds over 12 weeks, all while maintaining their normal diet.
Tea can boost your interest in exercise and help you to be active. Scientists have found that the catechins (antioxidants) in green tea extract increase the body ability to burn fat as fuel, which accounts for improved muscle endurance.
Fight Free Radicals
Although our body has the facilities to fight free radicals on its own, but we do look at tea to help us in our defense. Antioxidants such as polyphenols in green tea can neutralize free radicals and may reduce or even help to prevent some of the damage they cause such as cancer, heart disease and neurological degeneration. A 6-year study from the Netherlands found a 70 percent lower risk of fatal heart attack in people who drank at least two to three cups of black tea daily compared to non-tea drinkers.
In most spa environment, tea is offered before and after your massage for keeping your body hydrated. Some teas are specially blended with selected herbs for the desired effects. Usually, tea is served hot and after a relaxing massage, it helps the body to soothe soreness and calm the nerves, leading to a more restful state of mind.
Ask for a cup of tea before you begin your massage to warm your body for the passive exercise that is about to begin. When the massage is complete, take sips of tea slowly as you begin to feel more relaxed. Feel rejuvenated while you take the extra time to wind down.