Training in Mindfulness Can Reduce Stress and Burnout

What is mindfulness? It is a technique to heighten attention, empathy and other emotions through an awareness of thoughts, external stimuli, or bodily sensations such as breath. Mindfulness originates from Buddhist meditation but was developed for secular use in 1979 by Jon Kabat-Zinn, who founded the Mindfulness-Based Stress Reduction programme at the University of Massachusetts in the United States.

Teachers were the subjects in a recent study; they were selected due to the nature of their stressful jobs. The study found that those who received the mindfulness training displayed reductions in psychological stress, improvements in classroom organization and increases in self-compassion. In comparison, the group that did not receive the training showed signs of increased stress and burnout over the course of the school year. These results provide objective evidence that MBSR techniques are beneficial to teachers (and possibly for others in high stressful jobs).

Teachers play a critical role in nurturing children’s well-being; however, progress in addressing teaching-related stress has been elusive. Stress and burnout among teachers and in any other profession is a major concern, affecting the quality of work and incurring increased costs in recruiting and sustaining them.

One way to reduce stress is to indulge in a Thai Massage. Thai Massage is the combination of yoga stretching, calmness of meditation, with accupressure, exercise movement and reflexology that makes it a healing art. It is worked on a floor with the client dressed in comfortable loose clothing. Thai method uses mainly point pressure and muscle stretching. And it is not just the hands that are used to free tension stored in the recipient’s body, but the feet and elbows are used as well. It improves a person’s outlook towards life and builds an emotional balance. It also helps with concentration and creativity, and can especially be helpful to gain mental clarity.

Massage as an Effective Treatment for Carpal Tunnel Syndrome

In the United Staates, approximately 260,000 carpal tunnel release operations are performed each year and 47 percent of these are considered to be work-related. A 1999 study reported that 14% of the population surveyed complained of symptoms such as pain, numbness, and tingling in the hands, but only one in five of these people actually had Carpal tunnel syndrome (CTS).

CTS is often due to a pinched nerve at the wrist. Symptoms often include pain, numbness, tingling in the arm, wrist, hand and fingers. The nerve pinched is the Median nerve, and it passes from the forearm into the hand. The passage of this nerve occurs through a tunnel along with nine tendons. The symptoms occur when the pressure built up from swelling becomes great enough to disturb the way the nerve works. Carpal tunnel syndrome has been known to cause excruciating pain. It is often seen in individuals involved in occupations that require repetitive movements at the wrist. In addition, trauma that causes dislocation, sub-luxations (less then or a minor dislocation), fractures and arthritis of the wrist bones leading to a narrowing of the tunnel and eventual pain.

The combination of massage and trigger-point therapy can now ease the pain cause by carpal tunnel syndrome. According to a study conducted, massage therapy demonstrated significant change in symptom severity and functional status from two weeks.

Massage has long been used for relaxation and therapy and now a beneficial treatment in easing the symptoms of carpal tunnel. Although the detected pain is located in the hands and fingers, massaging specific areas of the upper back and neck result in desired relief. It is easy to think that massaging the area which you perceive pain in will produce better results; however, the cause of the pain is due to inflammation deep inside. The purpose of massaging the upper back and neck is to alleviate the fluid pressure that may be causing the pinching of the nerve. Massage increase circulation, blood flow, and movement of fluids throughout the body. It also reduces stress, which in turn can reduce inflammation. The massage technique includes pushing on several pressure points along with other deep tissue massage techniques.

Take advantage of a Thai Odyssey Centre near you and ease your pain. Even though you may not have CTS, pressure point massage can help with any pain and numbness you might feel from using computers and poor posture.

What is Neuromuscular Therapy

The most effective type of massage therapy for lower back pain is pass4sure PHR neuromuscular therapy. Neuromuscular therapy is also called trigger point myotherapy. The American Academy of Pain Management recognizes this form of massage therapy as an effective treatment for back pain caused by soft tissue injury (such as a muscle strain).

Neuromuscular therapy has a holistic approach towards healing in that emphasis is laid on stimulating the body to heal itself. Once this healing has begun, neuromuscular therapy techniques are used to stimulate soft-tissue repair in the affected areas. During a typical session of neuromuscular therapy, the therapist will first examine the patient and his or her medical history in an attempt to accurately gauge all the factors that are creating and prolonging pain. Once the problem areas have been identified, alternating levels of concentrated pressure are applied on the areas of muscle spasm with the fingers, knuckles or elbow.

Neuromuscular therapy works by addressing the following six physiological factors which can intensify pain patterns. They are:

  • Trigger points – trigger points are highly irritable points in the nervous system.
  • Nerve entrapment/compression – when a nerve gets pressed constantly between the surrounding structures, it can lead to an acute kind of chronic pain.
  • Postural distortions – Postural distortions result in underdevelopment of the supporting muscles and thereby lead to their weakening.
  • Nutrition – Lack of adequate nutrition to pass4sure PHR the cells leads to an overall weakening of the entire system.
  • Ischemia – In a condition such as Ischemia, the cells and tissues get a reduced blood supply and as a result are under-nourished.
  • Stress – Stress plays havoc with the functioning of the nervous and musculoskeletal system.

Neuromuscular therapy is used to treat conditions such as chronic pain, sciatica, rotator cuff dysfunction, carpal tunnel syndrome, temporomandibular joint dysfunction and migraines. It is also used in the treatment of some physical and sexual abuse-related traumas. Neuromuscular therapy is also the most effective type of massage therapy for lower back pain. It is also used to locate and release spasms and hyper contractions in the tissue. It aids the healing process for injured tissue, assists in venous and lymphatic flow, restores postural alignment, and imparts flexibility to the tissues.

Foot Reflexology and Its Many Benefits

Foot reflexology is a “pressure therapy” that involves applying focused pressure to certain known reflex points located in the foot to cure or prevent disease. It is a complimentary therapy, intended for use alongside conventional medical care and not as a replacement of it.

 

According to the book The Touch of Love, Thai Massage (written by Sombat Tapanya), massage is an art of healing originated some 5,000 years ago. It was mentioned in an ancient Chinese medical textbook in the reign of Emperor Wendi (179-157 B.C.) of the Han Dynasty and in an Indian Ayuraveda Book that “Massage is a self-healing method.” According to Chinese medicine, the sensory nerves of the internal organs that spread throughout the body are mainly gathered around the soles of the feet.

Among the benefits of foot reflexology includes:

  • Induces a state of deep relaxation by opening neural pathways
  • A reflexology session stimulates more than 7,000 nerves, encouraging the opening and cleansing of neural pathways
  • Effective for pain management. When reflexology is applied to the feet, more endorphins are produced to block pain signals to the brain. Endorphins are painkillers that are stronger than morphine. People who are experiencing pain may get significant relief through reflexology.
  • Increases circulation, improving blood flow throughout the body
  • Cleanses the body of toxins and impurities
  • Stimulates the central nervous system
  • Stimulates energy work throughout the body
  • Balances the whole system thus revitalizing the body’s natural energy flow

The benefits of a foot reflexology session are manifold. It is appropriate for all ages as well as for a variety of ailments. Not only soothing to sore feet, it can benefit most other body aches and pains. If you can’t handle pressure in a part of your body because of soreness or inflammation, there is a corresponding part in the foot that can bring relief.

The healing power of touch is instinctive in human nature & when we formalize that instinctive touch into massage, it becomes a powerful healing tool.

 

Why Choose a Thai Massage

Known as nuat phaen boran in Thailand, Thai massage has largely invaded the world with its unique style of letting people relax. It is also called Thai yoga massage because the therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches. Many people say Thai massage is like doing yoga without any work. Muscle compression, joint mobilization, and acupressure are also used during treatment. People describe Thai massage as both relaxing and energizing.

The combination of energetic and physical aspects is what makes Thai Massage unique and so effective. Traditional Thai massage is really a deep, full-body treatment, starting at the feet and progressing up to the head. Using a sequence of gentle, flowing exercise movements, the recipient’s body is moved, loosened and stretched of the joints and the muscles.

Believed to be over 2000 years old, traditional Thai massage is an authentic healing art and unique form of body therapy developed by people who used massage not only as a therapeutic method of healing to treat illnesses, but to maintain health and well-being. Thai massage helps detoxify the body, boosts the immune system and increases blood circulation, which could result to lower blood pressure. It is also good for muscle relaxation to increase the flexibility of your muscles as well as your mobility. It can improve your breathing and your posture and balance. Through Thai massage, body alignments can be corrected and energy blockages can be dissolved. It can also help tone the body, strengthen joints and fight diseases, including chronic joint problems. The very important physical benefit of Thai massage is that it can prevent illnesses, alleviate degenerative diseases and slow down the process of aging.

Aside from the physical benefits, Thai massage has also a mental benefit. It can improve your outlook towards life by building an emotional balance. It can also help you gain mental clarity. And among other benefits, Thai massage reduces and relieves stress and anxiety. Once in awhile, pamper yourself with a Thai massage for you to relieve all the stress in your body!

Thai Massage for Athletes & Sportspeople

All athletes and sports professionals are always increasingly seeking ways to complement their existing conditioning program. All athletes look for an edge that can help them train more effectively, perform better or overcome injuries quickly. Massage can be a very important part of an athlete’s regimen and Thai Massage is resurfacing as the hottest new trend with life-long benefits mental and physical health, and may be the ultimate sports massage. By understanding the world’s oldest medicine systems, we become better equipped to treat athletic conditions.

Thai massage, also called Thai-Yoga, is rooted in the 7,000-year- old medicine system of Ayurveda and is called as such because it is rooted in yoga. It offers the benefits of an acupressure or deep tissue massage, the stretching and breathing of a yoga class and energetic balancing of the body’s electromagnetic field all in one session.
In other words, Thai massage is like having yoga done to you. The techniques involve stretching, holding and leaning the therapists’ body weight into various parts of the client’s body to improve blood circulation,flexibility and posture. By utilizing feet, elbows, forearms and knees, the therapist broadens the effects of “hands-on- massage”, physical opening often occurs leaving the recipient rejuvenated with an enhanced range of motion.

There is also a core serenity that accompanies this massage modality. Everyone benefits from the subtleties underlying the physical aspects of improved well being. Along with a body that has become lengthened, broadened, and more open with the dynamic moves are the peace and serenity associated with relaxation massage.

Athletes may choose to add Thai massage as pre-event bodywork, essentially reducing anxiety while being properly stretched through the assisted movements. As post-event bodywork, the Thai massage session could be enhanced with a special Thai herbal compress, that helps relieve muscular aches and strain. With relaxing properties from twenty different herbs, the steamed massage compress can stretch ligaments and reduce muscular soreness and joint stiffness.

Health Benefits of Thai Massage

Ever been for a Thai massage? If you have, you will know that it is heavenly and oh-so-divine! But if you have never been pampered under a cool, shady banyan tree in a beautiful Buddhist temple or on a beach in Thailand, the good news is NOW you can get your Thai massage fix right here in Malaysia!

Contrary to the popular Swedish massage of the West (which focuses on the physical aspect of the body with the kneading of muscles),Thai Massage addresses and combines techniques usually found isolated in the Western physiotherapies such as Trigger Point Treatments, Myofascial Techniques, Neuro Muscular therapy, and Manual Therapy among others. The combination of energetic and physical aspects is what makes Thai Massage unique and so effective. Traditional Thai massage is a deep, full-body treatment. It starts at the feet and progresses up to the head using a sequence of gentle, flowing exercise movements. The recipient’s body is moved and loosened; the joints and the muscles stretched with some techniques linked to Yoga. This unique type of massage influences the energetic side as well, restoring the flow of energy throughout the body with applied acupressure on the ‘sen’ energy lines of the body, aimed at harmonizing and energizing.

It is this combination of yoga stretching, the calmness of meditation with acupressure, exercise movements and reflexology that makes it a healing art.

Thai massage is worked on a floor with the client dressed in comfortable loose clothing without the use of oil. Using mainly point pressure and muscle stretching, the Thai method not only use hands to free tension stored in the recipient’s body, but the feet, knees and elbows are used as well. The mat allows therapists to use their body weight to massage you, which elevates the uniqueness of the experience.

 

What are the benefits of having a Thai massage? 

If you’ve been stressed at work or have a tight neck from hunching over your laptop, a Thai massage will relieve the pain of stressed and overworked muscles. It also releases build up of lactic acid and toxins.

A Thai massage will increase your range of motion (through combination of assisted stretching and muscle manipulation) and so also prevents injury.

If you’re a sloucher it will improve your posture and body alignment!

Although you may feel sleepy straight after, it actually increases your energy levels and balances the body’s energy pathways. According to traditional Thai medicine the body has 72 000 energy lines of which 10 are considered principal. These energy lines are conduits for the ‘flow of life’ (or ‘vital energy’). Physical benefits aside, a Thai massage aims to unblock these energy paths which promotes both physical and mental wellness.

Having a Thai massage will increase blood circulation and stimulate nerve endings, often resulting in people saying they bodies feel light after a massage.

And the best benefit of all? It’s body toning! ^_^