Health Benefits of Thai Massage

Ever been for a Thai massage? If you have, you will know that it is heavenly and oh-so-divine! But if you have never been pampered under a cool, shady banyan tree in a beautiful Buddhist temple or on a beach in Thailand, the good news is NOW you can get your Thai massage fix right here in Malaysia!

Contrary to the popular Swedish massage of the West (which focuses on the physical aspect of the body with the kneading of muscles),Thai Massage addresses and combines techniques usually found isolated in the Western physiotherapies such as Trigger Point Treatments, Myofascial Techniques, Neuro Muscular therapy, and Manual Therapy among others. The combination of energetic and physical aspects is what makes Thai Massage unique and so effective. Traditional Thai massage is a deep, full-body treatment. It starts at the feet and progresses up to the head using a sequence of gentle, flowing exercise movements. The recipient’s body is moved and loosened; the joints and the muscles stretched with some techniques linked to Yoga. This unique type of massage influences the energetic side as well, restoring the flow of energy throughout the body with applied acupressure on the ‘sen’ energy lines of the body, aimed at harmonizing and energizing.

It is this combination of yoga stretching, the calmness of meditation with acupressure, exercise movements and reflexology that makes it a healing art.

Thai massage is worked on a floor with the client dressed in comfortable loose clothing without the use of oil. Using mainly point pressure and muscle stretching, the Thai method not only use hands to free tension stored in the recipient’s body, but the feet, knees and elbows are used as well. The mat allows therapists to use their body weight to massage you, which elevates the uniqueness of the experience.

 

What are the benefits of having a Thai massage? 

If you’ve been stressed at work or have a tight neck from hunching over your laptop, a Thai massage will relieve the pain of stressed and overworked muscles. It also releases build up of lactic acid and toxins.

A Thai massage will increase your range of motion (through combination of assisted stretching and muscle manipulation) and so also prevents injury.

If you’re a sloucher it will improve your posture and body alignment!

Although you may feel sleepy straight after, it actually increases your energy levels and balances the body’s energy pathways. According to traditional Thai medicine the body has 72 000 energy lines of which 10 are considered principal. These energy lines are conduits for the ‘flow of life’ (or ‘vital energy’). Physical benefits aside, a Thai massage aims to unblock these energy paths which promotes both physical and mental wellness.

Having a Thai massage will increase blood circulation and stimulate nerve endings, often resulting in people saying they bodies feel light after a massage.

And the best benefit of all? It’s body toning! ^_^

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