Indeed any physical activities represent an important part of any weight-loss or weight-maintenance effort, but the main purpose of this is to stay healthy in the long run. However, the fact is many of us always set a resolution or goal in becoming better than the year before, unfortunately also many of us don’t usually adhere to it even within the first week. With the rate of obesity and depression cases rising rapidly, we think it is time for a positive change in your health. Luckily in this era, everyone has the opportunity to be fit and healthy as there are plenty of workouts to choose from. All you have to do is find a style of workout that you enjoy; prep your mind to it and GO FOR IT. Without further ado, let’s explore 5 fitness trends that will give you amazing results in 2018:
Wearable fitness trackers
This trend is one of the top fitness trends worldwide as it gives people the ability to monitor everything from the number of steps we take, to our heart rate and even sleep activity. Psychologically, people who track their performance by day will tend to be more motivated to increase their steps the following day. This wearable technology encompasses everything from smart watches, activity trackers like FitBit to even heart rate monitors. Not forgetting the various apps you can download on your phone which can deliver your workout plan at a press of a button.
Looking for a way to exchange those loose fats to sexy lean muscles as quick as possible? Then HIIT is the best work out for you! HIIT stands for High Intensity Interval Training as it consists of intervals with short and adrenaline rush exercises which last less than 30 minutes. This work out keeps your heart rate up and helps burn more calories in a shorter time – totally ideal for those with a busy schedule! HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.
Although Yoga has been around for thousand of years, it is getting increasingly more popular by the years. This ancient mind and body work out can be practiced on- the-go which can help improve your mood and strengthen your entire body. Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Small Group training
Group training sessions are highly motivational as it encourages a greater number of people to be active while, enhancing social skills and enjoyment. Small group training is so popular because it mixes the effectiveness of having a personal trainer, but in a group of 4-6 people and not charging the same high prices like they do for a purely individual session. Also, unlike working out in a huge group of an exercise class, the personal trainer can focus on this
Based on a survey done by the American College of Sports Medicine, outdoor activities are one of the best ways to enhance overall fitness. The survey considers outdoor activity as anything from golfing to tennis to adventurous activities like rock climbing and hiking, which can burn an estimate of at least 530 calories an hour. Harvard Health Publications estimates that a half hour of playing golf and carrying clubs can burn up to 244 calories.
Overall, whichever workout you choose, remember that besides losing that excess weight, you gain a lot more other health benefits such as less stress, better immune system, better overall organ function, better sleep, and in a long run just a better, fitter and healthier you!