The 6 Amazing Benefits of Lemongrass

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Lemongrass is a popular cooking ingredient, especially for Thai cuisine where it is lovingly used for its unique tangy and lemony flavour. But beyond its wonderful taste, this plant comes with an array of amazing health benefits that you might not know of. Below are 6 such benefits that will make you fall in love even more with lemongrass!

 

Great For Detoxification

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Like so many other herbs, lemongrass contains detoxifying properties. It possesses diuretic properties which assist in eliminating wastes, toxins and uric acid from the body through increased urination. Frequent urination helps to keep our liver toxin-free and our kidneys clean. A cup of lemongrass tea on a regular basis helps us maintain a clean and healthy body.

 

Aids In Proper Digestion

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Lemongrass has antimicrobial properties, which helps to ensure a healthy bowel environment by killing off bad bacteria and parasites in our digestive tract to make way for good gut bacteria. This promotes a healthy bowel movement and in turn prevents digestive problems like indigestion, cramps, constipation and bloating.

 

The Natural Cure For Your Cold

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Lemongrass is also known as ‘fever grass’ for a reason. It is traditionally used, especially in Ayurvedic medicine, to ease the symptoms of cold and fever. Lemongrass helps break down mucus and phlegm buildup in our respiratory system, a common symptom of a cold. Also, its antimicrobial properties aid the body in fighting off the illness.

 

Promotes Calmness And Relaxation

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Many people use lemongrass as an ingredient in essential oils because it contains citronella, a component that imparts a calming effect on the body and mind. As such, it is often used to induce relaxation, promote better quality sleep and overcome insomnia. Also, the herb stimulates the production of the chemical serotonin, our body’s natural mood stabilizer. Serotonin is helpful in combating depression and in uplifting our mood.

 

Keeps Skin Healthy

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It is not just all about the inside. Lemongrass is beneficial for our skin too! Extracts from the plant act as an astringent when applied to the skin. It helps minimize our pores and controls the secretion of sebum while limiting the growth of bacteria and microbes on our skin. This leads to lesser skin infections and acne breakouts.

 

Eliminates Body Odour

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Body odours are often the cause of bacteria growth on our body, especially when we sweat a lot. Lemongrass, when made into oil form, acts as a great deodorant. Not only does it have a sweet citrusy scent, it inhibits the growth of bacteria on our skin and controls excessive sweating. As a plus, lemongrass doesn’t cause skin irritations or allergies and hence is suitable for everyone to use.

 

 

We at Thai Odyssey recognize the powerful beneficial properties of lemongrass. This is why we incorporate this versatile plant into our outlets and services. We use lemongrass extract as diffusing oil for our outlets so that the moment you step in, you will be greeted by its soothing scent. The herbal poultices for our Thai Herbal Therapy also contains lemongrass leaves.

 

The plant is also quite easy to grow at home. So if you feel a little green fingered, you can plant a stalk or two to enjoy its benefits from the comfort of your home.

 

References:

https://www.naturalfoodseries.com/15-health-benefits-lemongrass/

https://www.top10homeremedies.com/kitchen-ingredients/top-10-health-benefits-lemongrass.html

The Great Odyssey: A Story of Love and Honesty (Part 5)

Continued from Part 4 – What are Thai Odyssey’s winning formulas?

Today, massage is very much a part of lifestyle. While 50% of Chuah’s customers come to reap benefits from a stressed mind and body where; “Many customers find that the massage relieves migraines,” says Chuah, “especially with too much time spending in front of the computer and work, massage becomes a passive exercise for many people on-the-go.” The other 50% come in once a week, as part of their lifestyle, a place where people just come to enjoy, relax and rejuvenate.

It’s not just the people between thirties and sixties who enjoy a massage. Thai Odyssey’s outlet in JB sees consistent teenagers come in for a massage. In fact, business there is one of the best, especially over the weekends when Singaporeans come over. “We receive encouraging response in all our outlets; but in JB, during the weekends, customers are willing to queue up patiently for their turn. This itself is quite a surprise to me.”


“If someone were to ask me the key to my success, I would say it is my team.  A team who appreciates our company’s core values, not only the therapists but right down to our wonderful staff who serves tea and clean the outlet or office.  I am lucky that I have a very good team which also comprises of experts and professionals who know the spa industry, with their support and partnership, we have created a successful business. In fact, many workers who started with me 10 years ago are still with me today.  I love my staff and everyone I have the pleasure to work with,” says Chuah simply. “I visit every outlet to ensure I touch base with every one of my staff. We are like a big family and I organise events for everybody to get together. That builds on togetherness and helps make us strong.

With the encouragement I get from my staff, partners and family, it motivates me to want to serve more.  I would also like to express my gratitude to Tan Sri Danny Tan (Founder of Tropicana Golf & Country Resort) for his overwhelming assistance and generous support, who has helped and inspired me to think big and achieve greatness.

When we do CSR events, I do it differently. Besides donating money, I bring my staff to an old folks home, where we sing, dance and give shoulder massages to the elderly. We try to bring joy and companionship and in the same time, create camaraderie among ourselves.”

This article appeared in The Star on 3rd June 2014.

Related article:
The Great Odyssey: A Story of Love and Honesty (Part 1)
The Great Odyssey: A Story of Love and Honesty (Part 2)
The Great Odyssey: A Story of Love and Honesty (Part 3)
The Great Odyssey: A Story of Love and Honesty (Part 4) 

3 Tips To Look For A Perfect Relaxation In The City

When you think of going for a short relaxation in the city, would you think of going to a spa? Or check yourself in for the ultimate pampering with a good massage? Whatever you choose to do for a refreshing therapy, be it a facial, a manicure or just having some detoxification moment in a hot sauna, the spa you choose must make you feel rejuvenated and reinvigorated when you leave.

Every time, people are telling us that a trip to a spa is like a mini-vacation. You check in, leave your things in the locker and your stress out of the door, then step in to a serene environment with soft soothing music. As you settle in with your massage attire and lying down getting ready for a massage therapy, you let your whole body, mind and spirit go into the most blissful tranquility.
For a fulfilling experience, there are some tips you can follow to choose the spa that will suit your needs:

Check the menu

Each establishment offers their very own signature therapies for their customers. Check the descriptions of the services offered and see if any of the therapy suit your needs. You may prefer essential oils but on that day, you may find that you just need a half body massage. After walking for hours, you may just want an hour of foot massage that include shoulder, neck and head massages. Understanding what you want will lead you to enjoy your trip to a spa even more.


Know about spa etiquette

Good spa practices are adhered to in many establishment whose main objective is to heighten your blissful experience. When you make an appointment, do check with the front desk what is the proper attire for certain massage treatment and whether there are clean robes or clothing provided. As everyone wants good services, be aware that spa therapists have other appointments, arriving on time is imperative for a relaxing time.



Make sure the spa is hygienically clean

Massage therapies, when performed in unsanitary conditions, could potentially spread germs and bacteria which will lead to infections. For this reason, it’s definitely a good idea to visit a spa or ask for a tour before starting your massage session. Keep an eye out for good sanitation practices, staff’s professional behavior and courtesy. A good spa will also have clean towels, bathrobes and sandals available for customers.

Going for a massage is a great way to unwind and recharge for another day of work. It is worthwhile to check out the conditions of the spa or massage outlet to ensure you will get the maximum comfort and enjoyment. Then, settle in for the ultimate pampering as you relax and feel safe.

An Uplifting Experience in 30 Minutes Thai Odyssey @ Gateway KLIA2

What would you like to do while you wait for your flight?

Get a 30-minute foot massage or have a refreshing shower?

Now, at KLIA2, you can do both!
Flying could be a strain for many frequent airports commuter. Even leisure travelers may find it a pressure when there are so many things to do before and after a flight.

Stress in flying is common given the physical and psychological strain especially rushing to the airport through traffic, moving luggage around the departure and arrival halls. Even after checking in, or boarded the flight, due to lack of space, minimal movement, lack of sleep, oxygen and water, unsurprisingly, there are many people who sigh and wish for some reliefs.

In Thai Odyssey, we hear you. With ten years experience in the business of providing you with relaxation and rejuvenation since 2004, we want to continue to serve you with a serene environment and a tranquil atmosphere for everyone to calmly rest and breathe. In May, 2014, we took flight again with our 38th outlet in KLIA2, decorating it to accommodate everyone’s request and to fulfill a desire – a yearning for a quiet respite …

Thai Odyssey at Gateway KLIA2 is one of our largest spa and massage outlets, occupying over 5,000 sq ft of retail space. Retaining our usual Thai-inspired decor and soothing ambience, again, we bring you into a world of serenity, where heaven and earth interspersed among the chatters of the outside world. Step in and revisit an ancient calling for the harmonious consciousness of peace and stillness.

Enjoy an extension of our much talked-about exemplary services by our expert therapists with the supplementary in-house facilities that are only available at Thai Odyssey @ Gateway KLIA2;

1. There are 19 foot massage chairs and a team around 20 expert therapists. At any one time, 19 customers can have their 30-minute Thai Foot Massage for a body-mind-spirit relaxation;

2. If you have a longer time to relax, book a 60-minute Thai Aromatherapy Massage and use one of our 3 Aromatherapy Rooms;

3. Bathrooms are available for a refreshing shower; 3 for women and 3 for men, a total of 6 shower rooms;


4. Complimentary left luggage facility for our customers;

5. Sit back in an aromatic scented customers waiting area with soothing piped-in music and enjoy our specially blended herbal tea while you loosen up and wind down.

Thai Odyssey @ Gateway KLIA2 is the second largest outlet and it is designed with the space and facilities to cater to the needs of travelers. May it be your first time taking a flight or as frequent traveler, lounge in with us and let your senses take flight … to an uplifting experience!

Thai Herbal Therapy by Thai Odyssey

The healing practice of Thai herbal compress therapy dates back nearly 5,000 years, to an era when the knowledge of plants, including their effects through ingestion or application on the body, were painstakingly researched and then passed down from one generation to the next.

This herbal therapy was designed to relieve pain and inflammation. A selection of therapeutic herbs, including prai, ginger, turmeric and lemongrass, are wrapped in a muslin compress, steamed and then applied to the body in gentle pressing, circular and rolling movements.

The hot compresses are ideal for alleviating pain, stiff, sore or pulled muscles and ligaments, chronic back aches, arthritis, even skin conditions, migraines and chronic stress or anxiety. The blend of traditional Thai herbs, most containing the six basic herbs as a base: lemongrass, prai (or plai), turmeric, kaffir lime, camphor and tamarind used in these compresses has a relaxing and invigorating effect on the body and mind, soothing sore and overworked muscles while giving the body’s energy reserves a huge boost.

Thai Herbal Therapy is offered in Thai Odyssey. It lasts for about 120 minutes. Please contact our Centres and book your appointment if you are ready to rejuvenate your senses and restore your body. Refer to our website for Centre locations and contact details. http://thaiodyssey.com/Thai1.asp