The 6 Amazing Benefits of Lemongrass

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Lemongrass is a popular cooking ingredient, especially for Thai cuisine where it is lovingly used for its unique tangy and lemony flavour. But beyond its wonderful taste, this plant comes with an array of amazing health benefits that you might not know of. Below are 6 such benefits that will make you fall in love even more with lemongrass!

 

Great For Detoxification

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Like so many other herbs, lemongrass contains detoxifying properties. It possesses diuretic properties which assist in eliminating wastes, toxins and uric acid from the body through increased urination. Frequent urination helps to keep our liver toxin-free and our kidneys clean. A cup of lemongrass tea on a regular basis helps us maintain a clean and healthy body.

 

Aids In Proper Digestion

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Lemongrass has antimicrobial properties, which helps to ensure a healthy bowel environment by killing off bad bacteria and parasites in our digestive tract to make way for good gut bacteria. This promotes a healthy bowel movement and in turn prevents digestive problems like indigestion, cramps, constipation and bloating.

 

The Natural Cure For Your Cold

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Lemongrass is also known as ‘fever grass’ for a reason. It is traditionally used, especially in Ayurvedic medicine, to ease the symptoms of cold and fever. Lemongrass helps break down mucus and phlegm buildup in our respiratory system, a common symptom of a cold. Also, its antimicrobial properties aid the body in fighting off the illness.

 

Promotes Calmness And Relaxation

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Many people use lemongrass as an ingredient in essential oils because it contains citronella, a component that imparts a calming effect on the body and mind. As such, it is often used to induce relaxation, promote better quality sleep and overcome insomnia. Also, the herb stimulates the production of the chemical serotonin, our body’s natural mood stabilizer. Serotonin is helpful in combating depression and in uplifting our mood.

 

Keeps Skin Healthy

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It is not just all about the inside. Lemongrass is beneficial for our skin too! Extracts from the plant act as an astringent when applied to the skin. It helps minimize our pores and controls the secretion of sebum while limiting the growth of bacteria and microbes on our skin. This leads to lesser skin infections and acne breakouts.

 

Eliminates Body Odour

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Body odours are often the cause of bacteria growth on our body, especially when we sweat a lot. Lemongrass, when made into oil form, acts as a great deodorant. Not only does it have a sweet citrusy scent, it inhibits the growth of bacteria on our skin and controls excessive sweating. As a plus, lemongrass doesn’t cause skin irritations or allergies and hence is suitable for everyone to use.

 

 

We at Thai Odyssey recognize the powerful beneficial properties of lemongrass. This is why we incorporate this versatile plant into our outlets and services. We use lemongrass extract as diffusing oil for our outlets so that the moment you step in, you will be greeted by its soothing scent. The herbal poultices for our Thai Herbal Therapy also contains lemongrass leaves.

 

The plant is also quite easy to grow at home. So if you feel a little green fingered, you can plant a stalk or two to enjoy its benefits from the comfort of your home.

 

References:

https://www.naturalfoodseries.com/15-health-benefits-lemongrass/

https://www.top10homeremedies.com/kitchen-ingredients/top-10-health-benefits-lemongrass.html